6 Exercises for Your Back

For everyone with back problems

Always consider some simple exercises to help you prevent and reduce back pain. In general, it is good to do the exercise until the limit of mild pain, then the organs and joints adapt. if you feel severe pain or discomfort, immediately stop the exercises and consult a doctor.

To see exercises click to this link below:

https://www.mountelizabeth.com.sg/health-plus/article/exercises-relieve-back-pain